We all get stuck in dark energy from time to time. A few things that can cause this ….
Not trusting our intuition
Keeping ourselves stuck or stagnant
Loosing a loved one
Going through a breakup or divorce
Loosing a job
Being taken for granted
In my opinion, there is one thing that will keep us stuck in dark energy more than ANYTHING else! Not being authentic to ourselves! Not owning our truth!
Over the next few days I will be taking you through a few daily exercises to get you “unstuck”! Yes…this is for you!
Exercise one…Keep a daily gratitude journal for one solid month! By simply keeping a gratitude journal we can release stagnant energy that has held us back from forward movement.
Make sure you list five things you’re grateful for that actually shows your growth!
Here is what I listed yesterday….
I am grateful for my connection to my family and my loving rescue dogs.
I am grateful that I made it to yoga ♀️ five days in a row.
I am grateful that my finances are improving daily!
I am grateful that my sleep wake cycle is now on point!
I am grateful that I healed my psoriasis and can wear cute dresses again!
I am grateful for my growing list of clients both new and the good old faithfuls!
OK, you have your homework and run with it
I love you, please love