Realizations Captured

A few weeks ago I was approached by a local photographer to take some photos. I wasn't looking. I did't...

Mentally, physically & spiritually centered!

Here we are, half way through February and what have you accomplished thus far?  If that question irritated you, keep...

The Great Protein Myth!

Vegans lack protein Where do you get your protein? This is the #1 question we vegans are asked! I’ve been...

Detox your LIFE!

I've added three NEW dynamics to my retreats! Not only will you be detoxing on a cellular level through raw living foods,...

I woke up!

I woke up today with desire in my belly I woke up knowing how important it is to let go...

Chakra Balancing Post workout smoothie!

My Favorite post workout smoothie! Hey friends! I know you're busy! I know you have jobs, children, deadlines and fitness...