I wanted to share a quick and easy recipe with you to start your new year off in the right direction! This is my GO TO post workout meal because jackfruit (the main ingredient) has all the protein, carbohydrates, vitamins and minerals you need! This recipe takes less than 10 minutes to make! YAY!
One pound or two cans of organic jackfruit (place in food processor)
2 Cups vegan no salt ketchup
1/2 TB Shoyu Sauce
1/4 Black strap molasses
2 TB olive oil
2 cloves minced garlic
pinch of the following spices ~ cinnamon, allspice, paprika and oregano
Place all of the BBQ ingredients on top of the jack fruit and enjoy without shame or guilt!
Until tomorrow ~ Andrea