Recently one of my clients asked me what time she should eat. This question comes up a lot and my answer is always the same. Just because its 8am and the rest of the world is eating does not mean you should be eating. On most days my first solid meal comes between 1:30 & 3:30pm
Sound shocking? It shouldn’t! A clean properly efficient body leans on it’s intuition of knowing exactly when to eat. Healthy bodies require eating less often. My body just so happens to run much more efficiently on less food! My mind stays clearer as well!
I’ve created a new program that I’ll only be sharing with my coaching clients on how to create more balance in our life through our eating patterns. I’m charging a fee of $997 to take everyone through this two week program based o intuitive eating and intermittent fasting.
I’ll be taking on five people and when the spots are filled, they are gone!
This is $2000 LESS than my normal coaching rate.
To sign up, hit the “E-mail” button below and send me a message of why you would like to participate, your goals and what your biggest obstacle is.
I only want the best for you
Until tomorrow, Andrea