The Great Protein Myth!

Vegans lack protein Where do you get your protein? This is the #1 question we vegans are asked! I’ve been...

Detox your LIFE!

I've added three NEW dynamics to my retreats! Not only will you be detoxing on a cellular level through raw living foods,...

I woke up!

I woke up today with desire in my belly I woke up knowing how important it is to let go...

Chakra Balancing Post workout smoothie!

My Favorite post workout smoothie! Hey friends! I know you're busy! I know you have jobs, children, deadlines and fitness...

How to Manifest Anything!

A few months ago I felt lost. ALL of my energy was focused on attempting to try to "fix" problems....

Intuitive eating!

What Is Intuitive Eating? 11 Instinctual Dieting Principles & Tips Recently one of my clients asked me what time she...