In search of a Quick pick me up? I hope you had a healthy balanced relaxing stress-free weekend! I hope you got out in nature. YOU are in charge of your life, your health & your choices! Positive healthy daily choices lead to FABULOUS results! I CHOSE to get 8 hours of sleep last night therefore I feel great today! Choose…
Using Magical Herbs To Heal
Sometimes I look back at my life as a miracle. When I was in my early twenties I suffered from a painful eating disorder that almost took my life. At five feet ten inches tall my frail body weighed in at 96 pounds. I looked like a dead woman walking. What blew my mind was that…
Depression Mental Health
Depression…let’s talk about it. When I was 18 I was handed an anti depressant by my gynecologist , yea the gyno! I actually took the antidepressant for one year gained 40 pounds and was miserable. I was simply having a bad day when I walked in his office and I was handed a prescription drug….
Is It Not Feeling Good Enough Or Is It Social Anxiety?
We waste so much time worrying about what others think of us. Years ago…I wouldn’t write certain things, say certain things or wear certain clothes out of the fear that I would be judged. I wouldn’t go certain places and I isolated myself greatly due to worrying about what others thought of the way I…
Getting unstuck!
We all get stuck in dark energy from time to time. A few things that can cause this …. Not trusting our intuitionKeeping ourselves stuck or stagnantHealth issuesFinancial problemsLoosing a loved oneGoing through a breakup or divorceLoosing a jobBeing taken for grantedFearing changeAvoiding growth In my opinion, there is one thing that will keep us…