Over the last few days I’ve sent you messages about the body mind and spiritual connection and how important it is for our overall wellbeing. Today I would like to share with you a bit about what helped me make this important connection. Over the past ten months I went through a very dark time….
This will change your life!
I took the weekend to visit my family in Arizona. I chose to drive the five plus hours instead of flying. I did this for one specific reason. I did this in order to FEEL. Not to think, over think or to dive deep into my ruminating thoughts. During the drive I blasted my favorite…
Tips to stay hydrated!
By 7am, I had hydrated my cells with charged water, walked my pups & handled my chores. No shame in this woman’s healthy game! Today, nature calls & my beautiful open Pisces heart is feeling awakened! Do get outside today wherever you are and do hydrate well! My favorite tips and a video of me…
Sharing my secrets with you!
Imagine you at your very best! You walk into a room and every head turns! Not because you have some low cut dress on or the latest tight fitting yoga pants. Not because you have a great new hair cut. Because you FEEL BEAUTIFUL! I’ve shared with all of you simple food combining techniques and other…
Weight loss and anti aging results by going plant-based!
When someone says they eat low-carb High protein Paleo Keto Have we not graduated yet??? Last night on Facebook live I made a divine plant-based meal! A HUGE avocado salad with NON-GMO raw corn followed by some warmed pumpkin with Sacred chocolate coconut butter on top! About halfway through someone chimes in that they had…
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